Members of the South Asian Community often go through similar experiences, but don’t discuss problems outside of family out of concern for ‘what the community will say?’.
Over time, this has led to taboo topics, isolation, oppression, and inequality. And enough is enough.
Hosted by second generation British South Asian sisters Taj and Bal, the Cultural Barrier Podcast (formerly known as the Changing Suits Podcast) helps members of the South Asian Community across generation, gender, and geography develop a common understanding and awareness of issues affecting the community, so that the community can thrive.
The podcast also gives people outside of the community an opportunity to deepen their understanding of South Asian culture and values so they can help build services, companies, and a society that are better and more inclusive.
Tune in each week for a closer look at modern South Asian life with a dose of culture!
Real Stories. Real Impact.
The Cultural Barrier Podcast goes beyond surface conversations. Each episode features honest and heartfelt discussions that include the lived experiences of your hosts, Taj and Bal—stories that will make you both laugh and cry. They draw from their own journeys as British South Asians, navigating the complexities of culture, identity, and community.
But it’s not just about their stories.
The podcast also gives a platform to individuals from across the South Asian community who bravely share their personal experiences—raising awareness around topics like mental health, domestic abuse, gender inequality, and more. These powerful voices help break long-standing taboos and show others that they are not alone.
In addition, we’re joined by support organisations and professionals who explain how their services work and how they can help our community overcome cultural and systemic barriers.
So, whether you’re seeking understanding, connection, or just a moment of reflection, there’s something for you here.
Listen now to previous episodes on Apple Podcasts, Spotify, or any of your favourite podcast platforms.
Want to Be a Guest?
If you’re passionate about contributing to these important conversations and have personal experiences, professional expertise, or cultural insights that could enlighten and empower our audience — we’d love to hear from you.
Whether you’ve overcome cultural barriers, work within support services, or simply have a story that deserves to be heard, your voice matters.
Interested in being a guest on The Cultural Barrier Podcast? [Click here to fill out our guest application form.]
What Our Listeners Say…

